Hypnosis, thanks to spooky TV shows, the very word conjures up the figure of a evil-eyed hypnotist swinging an old watch and chanting the words, "You are getting sleepy." 

Use any search engine and you will find millions of pages devoted to the topic. Unfortunately, many websites that sell recorded self-hypnosis CD's make wild and crazy, unsubstantiated claims. I've been in professional practice since 1978. So I think that I'm more than able to set the record straight on weight loss hypnosis.

First of all, hypnotherapy is a tool, just like a scalpel is a tool. Just as different surgeons have varying skill levels in the use of a scalpel, different hypnotherapists have varying skill levels in the use of hypnotherapy. And to complicate the matter, there are many different types of hypnotherapy.

Listen to a couple of the ridiculous assertions about weight loss hypnosis that I've seen on the Internet, along with the truth of the matter:

"Hypnosis will speed up your metabolism." If you want a dose of reality, the fact of the matter is that hypnotherapy will not directly speed up your metabolism. But it can be very practical at helping to program your unconscious with increased motivation to exercise. And that exercise can greatly speed up your metabolic rate. Similarly, hypnotherapy to speed up the metabolism for quick weight loss can be effected by re-programming the unconscious to motivate the intake of increased amounts of protein, because that intake will step up the metabolic rate.

"Hypnosis will make you get rid of your excess weight." This is false. But hypnotherapy can be used to help clean out your appetite, so that you eat less. And eating less can help you to get rid of your excess weight. The average person's appetite and urges for food and compulsion to eat are triggered by two unconscious programs: 

A. When you combine eating with any other behavior, the other behavior will trigger cravings for food and an overwhelming desire to eat. This is called a conditioned response. For example, if you eat as you talk on the phone, you will get an urge to eat each time you talk on the telephone.

B. When you feel stressed, you feel an urge to put something into your mouth for relaxation and pleasure. This is the result of programming that you received as a baby. When you got cranky, your mom put a bottle in your mouth. You got distracted, relaxed, and probably fell asleep. Now when you get cranky (anxious or tense), you feel compelled to put something into your mouth for relaxation and pleasure.

C. There is a third unconscious program that is present for some people. It's called emotional eating. Emotional eating takes place when an individual is motivated to make him or herself fat, because by being fat they will protect themselves in some way. For example, if an individual gets their heart broken in a relationship, their unconscious might motivate them into a behavior that will prevent them from getting their heart broken again. Example: They are motivated to get fat to keep them out of another relationship, because that will eliminate the possibility of another broken heart.

So just how can weight loss self-hypnosis fix the above problems? Let's cover them one at a time.

In paragraph "A" above: Conditioned responses can be "extinguished" quickly and easily using a technique that I call the "Flash." The Flash trains the mind to setup a new set of triggers. In the above example, the subject had unconsciously associated the image of food in the hand, with the TV. Each time he / she sat down to watch the TV, the unconscious filled in the missing part of the picture, it "Flashed" the image of the food in the hand, and the subject felt a craving, and an urge to eat.

The NLP "Flash" is a method that allows us to program the unconscious to use the image of the TV as a trigger for an image of the self-watching TV without eating. When we lose the image of the food, we lose the cravings. 

When we momentarily disassociate (see ourselves from the point of view that someone else would), we are not able to feel our feelings (cravings and urges). 

When we see ourselves in a behavior (watching TV without eating), we feel compelled to generate that behavior. So the subject loses the cravings, and actually gets a compulsion to reject food.

In paragraph "B" above: The subject is eating and drinking for relaxation and pleasure. We teach the subject self-hypnosis for weight loss, because the very essence of the hypnotic state is deep relaxation. And we utilize the "Flash" to program the unconscious to use the thoughts and mental images that are triggering feelings of anxiety and stress, as triggers for secondary thoughts and images that will trigger relaxation instead. When the subject feels more relaxed overall, oral cravings are greatly diminished.

In paragraph "C" above: We discussed emotional eating which makes the person overweight. The "behavior" of being overweight then provides some sort of emotional protection. So we use a technique called a reframe, which programs the unconscious to assume responsibility for making the subject automatically substitute some other more acceptable behavior that will provide the same emotional protection, in place of being overweight. And that reframe will eliminate the compulsion to eat for emotional purposes.

Hypnosis for weight loss can be a very effective method. I can only uncover the tip of the iceberg in this short article. Please see my website for more comprehensive information.

Alan B. Densky, CH is the developer of the Neuro-VISION Appetite Suppression Video Hypnosis CDs, which received a US Patent. He also offers NLP and Ericksonian Hypnosis MP3s for appetite suppression. Visit the BestHypnosisDownloads Weight Loss Hypnosis website and download a FREE Hypnotic Power Relaxation Program, or subscribe to one or more of the world-class hypnosis newsletters.

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